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Love It or Leave It

May 22, 2017

In this episode Samantha Clarke talks to Chris Flack, founder of Unplug, about his journey to find a balance between life and technology. They discuss ways apps can be used to track your technology usage, how to integrate meditation into your daily life and how tech affects children.


May 14, 2017

In this episode Samantha Clarke concludes her conversation with Rick Hanson at the World Government Summit. They discuss the Buddha brain, how to encourage our leaders to support happiness development and what makes Rick happy.


May 8, 2017

In this episode Samantha Clarke talks to Rick Hanson about helping the brain with emotional learning, making meaningful experiences stick in the mind and how becoming a therapist made Rick a tougher person.


May 1, 2017

In this episode Samantha Clarke talks to Dasho Karma Ura, the President of the Centre for Bhutan Studies, about gross national happiness. They discuss the differences between using technology and conversation to measure happiness, how it's good to get away from technology occasionally and how London can learn from this...